#saúde

Time for Change

Change and growth is something inherent in human life. Life is not static, but a process in constant change, guided by adaptation to...

Mental Health Clinic IH

How to deal with loneliness?

Loneliness involves the perception of being alone and isolated, as well as a feeling of emptiness and disconnection from those around us....

Mental Health Clinic IH

Loneliness

Loneliness is the perception of being alone and isolated, it is a feeling of disconnection from the people around us. Thus, it is...

Isabel Henriques

The challenges of moving abroad

Moving to another country can be an enriching experience. However, any change impacts the person and gives rise to feelings of...

Isabel Henriques

Burnout: emotional exhaustion at work

Burnout is considered a set of several symptoms, which manifest a state of exhaustion, characterized by chronic stress related to...

Isabel Henriques

Hyperactivity and Attention Deficit – How to intervene?

Attention Deficit Hyperactivity Disorder (ADHD) is characterized by a persistent pattern of inattention and/or hyperactivity and/or...

Isabel Henriques

Hyperactivity and Attention Deficit – What are the symptoms?

Attention Deficit Hyperactivity Disorder (ADHD) is a Neurodevelopmental Disorder characterized by a persistent pattern of inattention...

Mental Health Clinic IH

Conflicts e Intuition

Many of us suffer from the possibility of making a wrong decision. We find advantages and disadvantages in several options which leaves...

Isabel Henriques

The Many Selves

Several authors and various therapies address the existence of multiple selves, as the manifestation of a diverse personality that...

Isabel Henriques

Borderline Personality Disorder (BPD)

People who live on the edge of their emotions! “Hearts out of control. Jealousy, anger, impulsiveness… being borderline is like that!!…”....

Isabel Henriques

Stress and Cardiovascular Problems

There are ways to mediate stress, the awareness of maladaptive schemes*, these, adopted daily and over the years of our existence. At...

Mental Health Clinic IH

Mindfulness during Pregnancy

Several studies have shown that the practice of Mindfulness reduces depressive and anxiety symptoms, helping to prevent these symptoms...

Isabel Henriques

Psychotropic drugs cause a lot of damage

Peter Gotzsche Over the past few years, several scientific studies have revealed the harmful effects of psychotropic medication. The same...

Isabel Henriques

Liver: Where true emotional balance is born

The liver, from an energetic point of view, is closely involved with the gallbladder (posture and decisions), but also with the eyes...

Isabel Henriques

Duality - Internal Conflicts

Internal conflicts are part of our life. They are usually described as the struggle between reason and emotion. You've probably had this...

Isabel Henriques

The most common mistakes made by divorcing couples

It's hard to know if the person who makes your heart beat faster today is, in fact, the person you want to spend the rest of your life...

Isabel Henriques

Why should we not be ashamed to consult a Psychologist/Psychotherapist?

If we're not ashamed to see a cardiologist or general practitioner, we shouldn't be embarrassed about visiting a psychologist or...

Isabel Henriques

Workshop Introduction to Mindfulness for Stress Reduction

On December 10th, the workshop Introduction to Mindfulness for Stress Reduction was held at the Therapeutisch Activiteiten Centrum...

Isabel Henriques

What you need to know about the so-called “mindfulness”

What is it? Who invented it and what is it for? We answer these and other questions about one of the trending words at the moment. So you...

Isabel Henriques

How do seasonal changes affect our mood?

Light and weather seem to have a big influence on our mood. Already in the Greek era, Hippocrates referred to the importance of seasonal...

Blog: Blog2