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Points of view
We were featured on the most recent edition of the Portuguese magazine - Pontos de Vista! Check the interview (in Portuguese) as part of...
EMDR Therapy, What is it?
The acronym EMDR, means “Eye Movement Desensitisation and Reprocessing”, that is, desensitization and reprocessing of traumatic...
Personality - who am I?
The word personality derives from persona, the mask used by the actors of the ancient Greek theater. Personality includes a set of...
How stressful!!
The importance of routine stress management is a topic that has gained increasing attention of people in the search for a better mental...
Tantrums! What to do?
Every day, parents are faced with the most varied situations with regard to their children's education. These situations create many...
Resilience - what is it?
Resilience - definition: the opposite of fragility resilience of a material against shock It is a process where people reveal a positive...
Children and Technology
Gone are the days when children played in the street. The hours were spent playing ball, riding a bicycle, playing catch. Fun came at the...
Anxiety about diseases - Hypochondria
Anxiety about health can be appropriate and adaptive, because the absence of anxiety about a health problem can be very harmful to an...
Conscious Parenting
Conscious parenting is the approach in which parents/caregivers try to be open-minded and present in their children's needs and actions....
ADHD e Mindfulness?
Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that develops in childhood and can accompany an individual throughout life....
Mindful Eating – What is it?
Mindful eating is a technique associated with mindfulness meditation that helps you gain control over your eating habits. It has shown...
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